Nine attitudes of mindfulness - practicing at home

The nine attitudes in mindfulness: acceptability, non-judgmental, trust, patience, curiosity, gratitude, generosity, non-quest and to let go, are all something we can practice and exploring conscious. They are like doors, routes and destinations at the same time.

Now there Candras guided mindfulness exercises, one for each attitude, available as audio books Bokus, CDON and Adlibris. You can buy, download and listen to at home.

The meditations are also available Storytel and Nextory. You are up there listening to free all you want and you are not yet a member, try for free for two weeks!

The exercises are C:a 20 minute . Practicing all attitudes or immerse yourself in one and the same for a long time and see what happens. What you give your attention, time and attendance grows!

The practice of the nine attitudes is about to focus on something that already exists in us and get to know the, again and again. To come in there and face life away. We can warmly recommend.