1986, after a decade spiral of depression, anger and self-loathing, Byron Katie woke up one morning to a state of constant joy that never left her. She realized that when she believed in her stressful thoughts she suffered, but when she questioned them the suffering ceased – and that is true for all people. Her simple but powerful form of inquiry called The Work.
Katie has shared The Work with millions of people for more than thirty years. Her presentations, courses, recorded videos, and podcast have helped people around the world to find freedom and peace. Byron Katie's books include the best-selling Loving what is, and A thousand words for joy: Live in harmony with the world, and others.
For more info, video and free materials, visit www.thework.com.