A guided mindfulness meditation and with Candra Karlholm.
Practice of the nine attitudes in mindfulness with Candra Karlholm: acceptability.
Meditation consists of a short introduction, body scanning and exploration of the attitude.
What is acceptance for you? How does the body? Where in your life to acceptance bring something, just not?
Acceptance is not necessarily to like something. Acceptance is about being in this moment as it is, without resisting it or try to hold it.
How can we enter into life fully and be present here and now, where it actually happens.
By this mindfulness exercise, you can deepen your experience and understanding of the attitude of acceptance. Just as when you water a plant in a garden grows and flourishes that you give your attention in this way,, in your mind and in your life.
The attitude is both a door, a road and a destination at the same time.