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New meditations online!

Candras estimated meditations Nine attitudes of mindfulness available where audiobooks are. She has now recorded seven more. Welcome to listen! 

Here's say users Storytel:

  • I love this series and the author's pleasant reading. No fuzzy or other fictional weirdness. Learning to live with these attitudes will help me to a harmonious life in balance./ Cinna
  • Best mindfulness voice. Ankle, beautiful, true and Fine. Thanks Candra! Listen, you who are considering a more comfortable state. / day Pepp
  • This is a skill, I constantly need to practice, Also as newly retired. Candra is the best possible guide. / Torgust

Ways of life – Find your resources

This is an exercise where you work you for a moment to focus on what strengthens and when you, what gives you joy and confidence.

If we only see the faults and failings we miss all the good that the available to us here and now, and that is the basis of all our opportunities.So instead of striving toward the horizon, after ”more” and ”better” or for what ails you – just not, stop. Find your resources, what you already have, and notice how it affects you.

What you give your attention grows. The basis for change is awareness and presence – abilities as you work through this exercise.

Friend of the body


The body is our home, our fixed point, essential for our life and consciousness. Yet it is easy to take it for granted, forget it, or consider the critical eye in the mirror. This is an exercise for those who choose to take a moment to feel in your body and listen to it. There you have everything to gain – To be friends with your body!

Candras mindfulness meditation is praised for being easy to follow, pleasant to listen to and has a practical approach. They can both do some good in the moment and give lasting results with regular exercise.

morning Meditation

Give yourself the gift of starting the day with mindfulness! It guides you to tune into your body and rest in the witnessing of it moving in the mind for a while. Then, you take note of what you want today and explore how it is available to you.

Experience the mind's openness and creativity, anchored in the body, breathing and the present! What you give your attention grows. The basis for change is awareness and presence – abilities as you work through this exercise.

evening Meditation


Give yourself the gift of ending the day with mindfulness! It guides you to tune into your body and rest in the witnessing of it moving in the mind for a while. Then you reflect on what you experienced this day and notice how it affected you.

To take a moment and note what the day brought with it gives perspective, overview and also due to influence life in the direction you wish. The basis for change is awareness and presence – abilities as you work through this exercise.

Self Leadership for Women:

You are good enought

In this guided visualization exercise strengthens the feeling of being good enough just as you are!

Feelings of inadequacy and stress part of everyday life for most of us. Maybe they do we pressure ourselves even more to catch, fix and try to get that perfection, at least passably… But how often do we feel satisfied? How often do we even have time to feel and appreciate what we have already achieved and managed? Once we have the chance, it can be hard to wind down and not just rush towards new goals.

So stay up. This is a moment for you! Maria Vikman will guide you into mindfulness in the present moment and the body and train you in självmedkänsla. Here, we address the fundamental importance: you will do. You are important. that no, least of all you, needs to be fixed. You are already perfect as you are!

Your female body

This is a guided exercise for those who want to cultivate a deeper connection with your female body and practice to become more tolerant and loving toward the. We are too often critical to our bodies which are limiting us. The body's our home, our foundation and our strongest link to the anchor in the moment. If we judge and deny that we have less ground to stand on, less opportunity to fully come into our lives and partake of its opportunities.

So congratulations to those who choose to practice soft, loving presence in the body, just as it is! It allows you to meet yourself and life more fully. Maria Vikman guide you in a good flow through the exercise three parts: 1. Loving self-massage 2. Round, soft hips 3. Heart contact with the soil.”

Sisterhood

Candra and Maria have their work on self-leadership for women and their life journeys faced the need to strengthen solidarity between women. This is an exercise they created for that purpose.

This guided meditation trains you to embrace the feminine in yourself and connect with other women and to the earth. Candra Karlholm guide you, on its warm, earth manner, to take your female relationships in consciousness and let that which strengthens you. You may also practice to release limiting condemnation – which, as well aware presence, is a skill you can practice in. You can do this exercise as often as you want.


Candra offers courses, lectures and individual sessions. You can read more about her work at candrakarlholm.com

Self Leadership for Women is on Facebook.

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